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MBSR

Mindfulness-Based Stress Reduction

Our MBSR courses equip you with easy-to-learn mindfulness practices and empowers you with the skills to be in complete sync with your reality. With the help of our experienced mindfulness trainer, you will learn to sail through life’s trials with resilience, build better opportunities, make informed choices and create a life of abundance and ease.

Overview of our Courses

Our standard 8 Week MBSR course is a comprehensive mindfulness program which includes teacher guided meditation, yoga, class discussions and are designed for anyone who would like to learn practical skills to live more free-flowing, adaptive lives. Our MBSR short courses are formulated based on the same standard.

● MBSR program pioneered by Dr. Jon Kabat-Zinn, Center for Mindfulness at UMass Medical School

● We offer our Courses as in-person, live online and hybrid formats

● Our courses come with a digital class interface and are interactive through our private community-based platform

● Plus+ Exclusive access – Membership to MBSR private online community space, enabling continuous support

Our Approach

We encourage our clients, to promote lasting changes, by inspiring them to make use of the resources at hand, by focusing on abundance and not lack.

● People experiencing demanding jobs, relationships and family duties can manifest stress in the form of mood swings, insomnia, fatigue, headache, addictions, etc.

● Stress indicates a lack of control in regulating our mental processes.

● Not being able to relax when needed can be damaging to our health in the long run.

The MBSR course teaches you to be your own guiding presence in life and bring more consciousness, kindness and curiosity within yourself.

Majority of our participants report lasting decreases in psychological and physical symptoms including Anxiety, Low Mood, Chronic Pain and Burnout.

You can Expect

Sailing through this course, participants will be able to:

● Develop a holistic understanding of mindfulness

● Establish a routine mindfulness practices

● Point out the cause and effect of personal stress

● Develop a different relationship to stress

● Manage challenging emotions effectively

● Be more present and open to new experiences

● Enhance confidence and resilience

Testimonials

“Yes, the MBSR program was of immense benefit. Monitoring own thoughts and meditating through body scan, power yoga, slow walk was amazing. It gives peace and happiness, reduces stress & anxiety. I will practice the same continuously and mentor others. Thank you so much for being such a brilliant trainer and administrator. this program has given unique learnings and memories like Body scan & focusing on breath. Being mindful and heartful, good meditation.”
avata Bhaskar J, HPCLe
“It was a unique program. You have skilfully educated us with the understanding of a mindfulness triangle- thoughts, feelings, and sensations which no book or online study material can teach. Most important- softness of resting in awareness is my key learning with all other wisdoms.

I will be definitely benefitted as I am more aware now as an individual and professional. ”

avataAnubha R Gupta,
Sr. Manager- HR, HPCL, India

Wondering if this is for you?

Our MBSR courses does not necessarily require you to have any prior knowledge or experience of mindfulness practices.

They are designed for

18+ year older Absolute beginners
Professional or Advanced
mindfulness practitioners looking to refresh or expand their practices		 Aspirants needing a prerequisite course, prospecting for Mindfulness Coach or MBSR Teacher training

Teacher’s Profile

Amir H. Imani, BSC, MEd
A Certified Senior MBSR Teacher trained at the Centre for Mindfulness, University of Massachusetts Medical School with over 20+ years of experience over 100+ workshops with diverse groups of participants.
  • 100+
    workshops
  • 1000+
    no. of participants
  • 20+
    years experience
  • 8+
    Countries
Amir has trained with pioneer teachers including Dr. Jon Kabat-Zinn, Joseph Goldstein and Larry Rosenberg. He is the founder of the only hospital base MBSR programme in the Middle East region.

He holds Masters degree in Counselling and Adult education from University of Toronto, Canada. He worked in mental health research at the Department of Psychiatry of University of Toronto.

An Overview

to MBSR Course

Watch our short experiential introduction videos
Hosted on our digital platform

Ready to take the leap…

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